We did it besties. We hit over one million downloads on the podcast. I can't freaking believe it.

There's no intro today because today we are giving back. I'm going to be announcing this

first time ever giveaway contest that we're doing. And wow, my mind is blown. I just wanted to say to you all, and I don't really have a plan for this episode, how thankful I am for each and every single one of you for clicking that download button every single week, clicking that follow button. The fact that this podcast has only been here for about two years

and hitting and surpassing a million downloads is almost unthinkable. It's actually 1.3 million.

We actually crossed the 1 million line a few months ago, but we didn't even realize it,

to be honest.

And that's because the place that we were hosting this on didn't give any awards or

recognition for crossing the one million mark.

So we didn't even know.

So instead of waiting around for someone else to give us a pat on the back. I actually went ahead and

ordered my own trophy and I put up a poll on Instagram and you guys actually voted for which

trophy you liked better. And I went with one that you guys chose. So I'm going to post a picture

of that on my Instagram if you guys want to see what it actually ended up looking like.

And it's pretty cool.

So giving myself a pat on the back and a pat on the back for the whole team behind the podcast.

It's not just me who helps me edit and produce and make the sound really good to reach you guys.

Thank you, thank you guys so much for being here on this journey together with me.

I'm going to talk about right now how you can win a free scholarship that we were running right now,

our first big, big giveaway ever.

And then at the end, I'm of course going to give you guys some value.

I'm going to share with you my top five favorite affirmations for calming anxiety.

Because I always want to give you guys a takeaway, a call to action, something that you can use in your life right now.

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