103 - Focus like a laser

Build Your Tribe | Grow Your Business with Social Media

Brock Johnson

Marketing, Business

4.9 • 2.7K Ratings

🗓️ 6 October 2015

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Build Your Tribe is brought to you by: SMART Success Academy smartsuccess.com SMART Success Academy is an 8 week online training course that takes you step-by-step through the process of creating your life by design. Enrollment only opens once per year, and registration is currently closed. Enter your name and email to get on the waitlist and be notified when it opens again as well as receive a free video training on how to partner with your partner. All others please visit my website for relevant show notes, links, photos and information referenced in today's show at: www.chaleneJohnson.com/podcast ABOUT TODAY'S SHOW: In this episode you'll learn the two essential steps that are required to create the kind of focus that allows you to get more done in half the amount of time, distress, and feel peace at the end of the day! This is a companion episode to an episode release earlier this week entitled - "How to Organize Your Brain" which details the neuroscience research that will motivate you to make some serious changes in the way you allow distractions to slow you down, fog your brain and destroy your mental mojo. You'll definitely want to listen to both! Let me know what you think about this episode, a past episode, what you'd like in a future episode by leaving me a voicemail message! You can do so by visiting my website http://www.ChaleneJohnson.com/podcast then click on the "Speakpipe" widget… heck…just ask me anything you'd like! I love you for leaving me your comments and reviews on Itunes! It's instant good karma and I'm telling you… I read every one of them and they make me melt! I print them out and put the on my happy wall! You are the bomb dot com! I love you! Chalene Johnson ++ * * * Hey! It's Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you'll subscribe and download a bunch of shows! This is my labor of love. It's hours and hours of discussions, best tips, expert and know-how intended to make your life even better! Please connect with me! I encourage you to check out My Business Podcast: http://tinyurl.com/buildtribe My website: http://www.ChaleneJohnson.com Leave me a voice memo: http://www.ChaleneJohnson.com/podcast Connect with me on Facebook: http://www.Facebook.com/Chalene Some of my Instagram Accounts: @ChaleneJohnson @PushMeDaily @Homeworkouts_4u @ChaleneStyle Tweet with me! @ChaleneJohnson Watch me on Youtube http://www.youtube.com/chalenejohnson Check out Smart Success: http://www.SmartSuccess.com Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com So…. are you still reading this? Wow! That's cool. Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!

Transcript

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0:00.0	Welcome to Build Your Tribe with your host, Shalene Johnson.
0:04.6	I had no idea I would end up in fitness, but it has always been my goal to help people
0:12.5	become strong, strong.
0:15.3	And today that's what we're going to talk about strength, but not your physical strength,
0:20.3	your mental strength, your character, your toughness, that edge that makes you feel like
0:24.7	you can do anything.
0:26.9	For all the years, all the hours, all the videos, all of the lectures, all of the seminars,
0:31.6	all the appearances that I've done to help people improve their physical strength, I believe
0:36.0	there's nothing more important for any of us to work on than our inner strength.
0:40.8	This show is all about being better, getting results, being as effective as you possibly
0:46.4	can.
0:47.4	How to really use your time the best way possible so you actually have more time, the time
0:51.9	that you need to actually live a life, the life that you deserve, the life that you desire.
0:57.1	It's about learning new habits.
0:58.6	It's not just learning the habits and understanding them, it's learning how to implement them,
1:03.7	because when you implement those habits, your life changes.
1:07.6	And today's show is all focused on focus, the habits that allow you to focus like a laser
1:13.7	beam.
1:14.7	So if you'd like the outline so that you can take your own handwritten notes or digital
1:18.9	notes, if you'd like, you can follow along and keep the podcast playing at the same time.
1:24.7	You just press the home button and that should take you back to the screen where you can
1:29.3	see your text messaging app, right?
	...

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