103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 10 June 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine.

In this episode, we discuss:

Erwan Le Corre, the early years
What is natural movement?
Getting back to the basics of natural movement
Can you work on natural movements at a conventional gym?
Fitting movement into your day to day activities
Having a regular movement practice doesn't make up for being stationary all day
Having the right mindset around exercise
A simple breathing drill you can do at home
What to eat before, during, and after a movement session
The #1 supplement for recovery
Tips and strategies for the best sleep ever
The power of simplicity
How Erwan starts his days
The best things in life are immeasurable

Erwan Le Corre (MovNat) website

Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter

Related episodes:

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the hundred third episode of the Ultimate Health Podcast.
0:14.0	Jesse Chappas here with Marnie Wasserman,
0:16.3	and we are here to take your health to the next level.
0:19.1	Today our featured guest is Erwan Lecore,
0:21.7	and he is the founder and innovator of a physical education system
0:26.0	and lifestyle known as Move-Net. This gentleman's all about natural movement
0:30.7	he's been featured in Men's Health and Outside Magazine. We had a lot of fun, you
0:35.7	guys are going to get a ton out of this one. So before we move on and discuss what we talk
0:40.1	about on today's show, I want to mention that if you're not already, make sure
0:44.6	and pause the show right now and subscribe to our show on iTunes or for the
0:49.2	Android users Google Play Music. Really easy to do.
0:53.0	We've made quick links to both
0:55.0	Ultimate Health Podcast.com
0:57.0	slash iTunes
0:58.0	and Ultimate Health Podcast
1:00.0	dot com
1:01.0	slash Google.
1:02.0	And if you're subscribed, you're going to be first to get the show
1:05.5	delivered right to your electronic device you'll never miss an episode it helps
1:09.8	boost us in the charts in iTunes.
1:12.6	Just make sure you can do this for us.
1:14.0	We really appreciate it.
	...

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