103: Emma Bates - Run Hard, Have Fun!
C Tolle Run
C Tolle Run
4.7 • 557 Ratings
🗓️ 3 January 2019
⏱️ 48 minutes
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Summary
Carrie connects with 12x All-American Emma Bates! Besides bringing out her Minnesota accent, Emma discusses her professional running career, being coached by her fiancée, and what it is like to live in a solar off-grid house.
Show notes for this episode can be found at ctollerun.com.
Transcript
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| 1:03.7 | Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast. |
| 1:08.4 | Today I'm interviewing Emma Bates. |
| 1:10.7 | I've been super excited to have Emma on my show |
| 1:12.8 | because guess what? She grew up in Minnesota. Before she went to college, she lived here. And then |
| 1:18.8 | she went to Idaho where she attended college at Boise State. She was a 12-time All-American there |
| 1:24.3 | and also won the NCAA 10,000 meters. After college, she started running |
| 1:29.2 | professionally and has had quite the success. In this episode, we talk about her professional |
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