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Mind Pump: Raw Fitness Truth

1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 11 May 2019

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too slow.

  • How Justin uses Brain.fm to block out the noise and distractions of the world. (3:50)
  • If Mind Pump was a burger. (5:33)
  • When the small guy gets big: Goodwipes now in ALL Target stores. (9:25)
  • Planet Fitness is CRUSHING it! (13:04)
  • The dark side of artificial sweeteners, how you value food & MORE. (17:23)
  • Sports talk with Mind Pump. (25:49)
  • Organifi’s newest product: Liver Detox. (28:35)
  • Disney’s ‘The Mandalorian’: Their crown jewel on their upcoming streaming platform. (32:48)
  • Is Elliott Hulse drinking is own Kool aide? (35:05)
  • Are celebrities trying to stay relevant by creating their own Instagram pages? The guys weigh in on John Travolta’s attempt. (39:39)
  • The difference between enabling and providing help: Santa Cruz homeless camp situation explained. (42:45)
  • #Quah question #1 – Can you discuss strict press vs push press? The benefits of each and when best to incorporate them into your program? (48:36)
  • #Quah question #2 – When trying to lose fat is progressive overload important or a caloric deficit the only thing that really matters? (59:23)
  • #Quah question #3 – You guys talk about running a lot, but what about walking? What are some pointers you can give to walk correctly and some signs you are walking incorrectly? (1:06:52)
  • #Quah question #4 – I have a client who complained to my boss that my workouts are slow. She is used to boot camp style classes. My boss, another trainer, said I should just kill her with circuits every time. I tried explaining the importance of rest periods but no one listened. What should I do? (1:15:20)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, obite, ob with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Hey everybody, it's Mind Punties.

0:15.0

Hi guys.

0:16.0

Look for the first 43 minutes.

0:18.0

We don't talk a whole lot about fitness, but we do have fun.

0:21.0

It's our introductory part of our episode.

0:23.0

Here's what we talked about for the first 43 minutes.

0:26.0

We've started out by talking about Justin's brain FM focus.

0:31.0

He's been using brain.fm.

0:33.0

I got some hacks for you guys.

0:34.0

Some of that music to get him more focused.

0:37.0

We love their product.

0:38.0

If you go to brain.fm.fords.mind pump, you'll get 20% off.

0:42.0

They have focus, they have beats that will help you sleep and much more.

0:48.0

Then we talk about Justin's burger post.

0:51.0

He's a cheeseburger post.

0:52.0

You want to guess who the buns were?

0:54.0

Hey.

0:55.0

Oh, never guess.

0:56.0

Then we talked about good wipes.

...

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