If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

So we've been doing these episodes where we just specifically talk about one topic.

And one topic that continues to pop up is how do I get a faster metabolism?

This is a big one.

And there are strategies that you can employ to speed up your metabolism.

And they really work.

We've done this with clients for decades.

I've been doing this for two decades with people.

And it never sees us to me age me how much faster I can get someone's metabolism.

And there's three basic things you need to focus on.

And these are the things that we really get into detail and depth in this episode.

Really break it down.

So the first thing is you want to get stronger and you want to build muscle.

So we get all into the best way to lift weights to speed up your metabolism.

There's a lot of different ways of lift weights.

We talk about specifically the best ways to do it to speed up your metabolism.

Then we talk about diet.

There is a way to eat to speed up your metabolism.

And in a nutshell, it comes down to slowly increasing your calories.

That tells your body, hey, it's okay to burn more calories.

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