1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 1 October 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares three places to put away the smartphone. Episode 1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch (Mindfulness Practice & Minimalism) After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're in the zone.
0:02.6	This track sample is great for leg reps.
0:05.3	Oh, you could call this playlist air leg tro.
0:10.6	And that's the flow ruin.
0:12.2	So switch to Samsung Galaxy Buds 2 Pro.
0:15.1	Ergonomically designed to fit securely in your ear.
0:18.3	However vigorous your workout.
0:20.5	Galaxy Buds 2 Pro.
0:21.9	Trio is to audio as it was intended.
0:24.8	Fill more, move more.
0:26.3	This episode is brought to you by National Rail.
0:33.4	Picture it.
0:34.4	The view of the British countryside from your window seat.
0:37.5	The excitement of knowing your en route to see someone you love.
0:40.8	The smug sense of satisfaction you get knowing that you're not stuck in traffic.
0:44.9	It's a great feeling.
0:46.4	Whether it's inspiring them, surprising them, or catching up.
0:50.2	Rail connects us with the people, places and things we love.
0:54.0	Big your next journey now at nationalrails.co.uk.
0:57.8	Nothing beats being there.
1:00.4	It's a minimalist Monday edition of Optimal Living Daily Episode 1025.
1:05.0	Three places to put away the smartphone by Anthony and Garo of BreakTheTwitch.com.
	...

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