1024: Anxiety and Mind-Body Practices To Let Go
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 April 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!
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Quote:
When we are no longer able to change a situation, we are challenged to change ourselves.
-Victor Frankl
Chapters
0:23 Introduction to Mind-Body Practices
2:31 The Centered Heart and Cardiac Health
4:00 Personal Struggles with Anxiety
7:25 Seeking Healing for Anxiety
9:50 Managing Stress for Health
12:15 Connecting to Inner Calm
13:52 Chapter Three: Relaxation
15:24 Centering Moment Practice
17:24 Long-Term Stress Management Solutions
Summary
In this episode of the Anxiety Coaches Podcast, Gina Ryan delves into the topic of anxiety and mind-body practices to find peace and calm. She shares insights from Susie Amendola's book, "The Centered Heart," which focuses on evidence-based mind-body practices to reduce stress and enhance cardiac health. Drawing from Susie's personal experiences with anxiety and depression, Gina highlights the impact of external factors like drug use on mental health and the importance of seeking alternative healing methods.
Through Susie's journey of overcoming anxiety and depression, Gina emphasizes the need for self-compassion and exploring holistic approaches to wellness. She underscores the significance of stress management practices in regaining control and inner calm, advocating for a combination of therapies that address the body and mind. By prioritizing relaxation and self-care, individuals can navigate the continuum of ease and dis-ease, steering towards improved health outcomes and emotional well-being.
Gina encourages listeners to embrace practices such as yoga, breathing exercises, and dietary changes to foster relaxation and alleviate tension in the body. She echoes Susie's sentiments on the transformative power of deep relaxation and the impact of mindful breathing on reducing stress levels. By incorporating centering moments into daily routines, individuals can cultivate a sense of peace and inner harmony, akin to hitting the reset button for the mind and body.
Reflecting on Viktor Frankl's quote about adapting to challenges by changing ourselves, Gina underscores the importance of finding solace in practices that promote self-transformation amidst adversity. As the episode draws to a close, she leaves listeners with a parting quote and reminder to prioritize self-care, resilience, and embracing change for personal growth. Through sharing insights from "The Centered Heart," Gina empowers her audience to explore holistic approaches to managing anxiety and fostering well-being.
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Transcript
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| 0:00.0 | 4 |
| 0:02.0 | 4 lunch for new cheeky little pizzas from Domino's |
| 0:04.0 | for hot and cheesy wraps for you |
| 0:06.0 | for Finan Finance for Sid on Security |
| 0:08.0 | for lunching at the laptop |
| 0:09.0 | lunch for just 4 quid at Domino's |
| 0:11.0 | High fours all round. |
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| 0:14.0 | Daminah! |
| 0:16.0 | Four pound per item, collection and delivery, minimum |
| 0:18.0 | spend, charges and areas may apply. |
| 0:20.0 | Imagine being the first person to ever send a payment over the internet. |
| 0:25.0 | New things can be scary and crypto is no different. |
| 0:28.0 | It's new, but like the internet, it's also revolutionary. |
| 0:32.0 | With Krakkin, making your first crypto trade feels easy |
| 0:35.2 | with 24-7 support when you need it. Go to Krakin.com and see what |
| 0:40.0 | crypto can be. Don't invest unless you're prepared to lose all the money you invest. |
| 0:43.7 | This is a high-risk investment and you should not expect to be protected if something goes wrong. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:01.3 | anxiety, panic and PTSD sharing how you can overcome |
| 1:05.1 | them for life. |
| 1:08.1 | Aloha welcome back to the Anxiety Coaches Podcast. |
| 1:15.0 | I'm your host and coach Gina Ryan, |
... |
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