#1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 2 October 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Join Alisa Keeton and her daughter Sophia, who’s gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society’s obsession with skinny.
Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia’s upcoming big move, they also share what’s sparking joy in their lives right now.
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Transcript
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| 0:00.0 | Hey, friend, thanks so much for joining us today. We are so thankful that you are here in Crest Play on this episode because we have a treat for you. |
| 0:27.0 | Elisa is on a fun walk and talk with her daughter, Sophia. |
| 0:31.8 | They cover everything from the biggest loser to skinny culture, to gem culture, to what it looks like recovering |
| 0:40.3 | from an eating disorder. It's such an insightful conversation. And if you don't know Sophia, |
| 0:46.4 | she is Elisa's daughter who just left for London to study abroad. She is a wise voice |
| 0:52.8 | and Gen Z generation. And we think you're going to love |
| 0:55.9 | to get to know her more. Donors, thanks so much for making episodes like this possible. |
| 1:00.7 | We appreciate each and every one of you, and we hope this episode blessed you. All right, |
| 1:05.4 | friend, let's press play. |
| 1:10.1 | Hello, what day is it? |
| 1:11.6 | It's Sunday, September 7th, 2025. |
| 1:16.6 | How many days? |
| 1:18.6 | T minus five days. |
| 1:21.6 | Until? |
| 1:23.6 | I leave for London to study abroad for... |
| 1:26.6 | So pretty. A semester, kind of. |
| 1:29.3 | Kind of. |
| 1:30.3 | Well, it's... |
| 1:31.3 | Well, it's... |
| 1:32.3 | Technically, I'm starting later than, like, an ASU semester, but... |
| 1:38.3 | Yeah, so I'm starting a little later than my ASU cohorts. Counterparts and study. |
| 1:46.0 | Yeah. |
... |
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