#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 31 May 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn: Why organic grapes can shockingly boost muscle gene expression 🍇 The best low-oxalate leafy greens for nitric oxide and circulation 🥬 My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef Why pasture-raised eggs are Mother Nature’s multivitamin 🥚 The worst foods that silently weaken your legs Easy resistance training tips to pair with these foods for faster results Vegan/vegetarian alternatives that still support leg strength 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied) Supplements for muscle support: Kion Essential Amino Acids Kion Creatine 💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. Most people don't realize this, but leg strength is the first
1:05.0	thing to decline as we age. And look, that's a big deal, because weak legs are directly linked
1:10.1	to poor mobility, higher
1:11.6	risk of falls, and even a shorter lifespan. But here's the good news. The right foods can help
1:16.6	strengthen your legs and help your independence and longevity. I'll be revealing seven
1:21.4	science-back foods that build leg strength, fight muscle loss, and fuel your body what it needs to
1:27.3	stay strong and resilient.
1:29.4	Starting with the first one that's going to absolutely shock you. The first food is the surprising
1:34.4	muscle booster, organic grapes. A study from Rutgers and Western New England University
1:40.4	reveal that daily grape consumption influenced over 20,000 genes in elderly mice, promoting
1:46.9	muscle energy and reducing muscle atrophy.
1:50.0	Grapes contain resveratrol, a polyphenol that supports mitochondrial health and reduces inflammation.
	...

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