#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 May 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕ How green tea with MCT oil can melt belly fat through thermogenesis The surprising benefits of a morning shot of olive oil for brain health and detox Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance 🔹 Products & Resources Mentioned 🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley 💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied ☕ Purity Coffee (High CGA Organic Coffee) 💥 15% off: https://www.ketokampcoffee.com (use code KETOKAMP at checkout) 🥄 Organic MCT Oil (C8 - Caprylic Acid) 💥 Ben's favorite brand: https://amzn.to/3F9JDib 🧈 Grass-Fed Butter: Kerrygold or Vital Farms 🍵 Organic Green Tea (Matcha or Sencha) 💥 Ben’s recommended brand: https://amzn.to/43ynkuC 🫒 Fresh Pressed Olive Oil Club 💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com 🥤 Equip Foods Prime Protein (Beef Isolate Protein) 💥 20% off: https://equipfoods.com/benazadi (code automatically applied) 🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. If you drink one glass of this every morning, you could
1:04.6	start shrinking belly fat in as little as just five days. And no, this isn't magic, it's
1:10.2	metabolic science. Whether
1:11.8	you're looking to break through a weight loss plateau, reduce visceral fat, or just finally
1:16.5	see your belly fat shrink, this lesson is for you. Let's start off with the first thing
1:21.4	I want you to drink every morning. And chances are you already have this in your kitchen.
1:25.4	This is going to be apple cider vinegar diluted
1:27.7	with water. This one is simple, but it's crazy effective. You simply mix one to two tablespoons
1:33.1	of apple cider vinegar with eight ounces of spring water and drink that 15 to 30 minutes
1:39.0	before your first meal. When you do that, here's what's going to happen inside of your body.
1:43.7	You see, apple cider vinegar contains a really important short-chain fatty acid called acetic acid.
1:49.8	An acetic acid has three key benefits. Number one, it lowers your post-pranthial glucose.
	...

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