1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 April 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step.
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Quote:
Your aim is to float through your anxiety rather than fight it, or try to think your way out of it.
-Claire Weekes
Chapters
0:23 Welcome to the Anxiety Coaches Podcast
7:06 The Organic Process of Letting Go
10:39 Principles and Techniques for Floating Through Anxiety
13:14 Observing Anxiety with Curiosity
15:20 Kindness and Self-Compassion in the Journey
15:37 Desensitization and Gradual Exposure to Anxiety
Summary
In today's episode of the Anxiety Coaches Podcast, the focus is on floating through anxiety using the Claire Weeks method. The host emphasizes the importance of letting go and relaxing in order to navigate through anxious states. Drawing parallels between floating in water and dealing with anxiety, she guides listeners on how to release tension, both physically and mentally. The key is to practice relaxing and not overthinking, allowing the natural ability to float – whether in water or through anxiety – to unfold. She encourages listeners to cultivate a sense of acceptance, allow anxious thoughts to pass, and observe sensations with detached curiosity. Patience, self-compassion, and desensitization are key components in overcoming anxiety gradually. By educating oneself about anxiety, practicing mindfulness techniques, and letting time pass, individuals can learn to float through anxiety rather than fight against it. The episode wraps up with a quote from Claire Weeks and a reminder to face, accept, float, and let time pass in the journey to managing anxiety.
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Transcript
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| 0:00.0 | This episode is brought to you by Cracken. |
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| 0:39.2 | including music festivals, the Away for Euro, and the Olympic Games Paris 2024. |
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| 0:47.2 | visit coke.k.k.k. UK slash app slash summer 2024. Welcome to the Anxiety Coaches |
| 0:59.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:10.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. I'm your host and coach |
| 1:19.0 | Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:33.7 | In today's episode, I'm talking about how to float through anxiety |
| 1:39.1 | the Claire Weeks Way. |
| 1:41.2 | And this is part two of the floating episodes and if you haven't |
| 1:46.6 | listened to episode 10-20 that one was also about floating you may want to |
| 1:51.4 | listen to that too. So how do you float? How do you |
... |
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