102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 3 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you. “Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN “Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf 00:00 Intro of Show 01:28 Difference Between Grass-Fed & Grain-Fed Cattle 03:36 Nutrition from Grass-Fed/Grass-Finished Beef 04:27 Pro-Green Energy 05:57 Supporting Local Farms 07:42 Cost vs. Satiation GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Is your beef doing you more harm than good? You may be surprised to know
0:03.4	grass-fed-grass-finished beef is not only higher in omega-3 fatty acids, it's
0:07.1	higher in vitamin C, reduced amounts of saturated fat, and a much better flavor profile.
0:13.8	Rain-fed cattle.
0:14.8	Take hormones, steroids, and all kinds of other compounds
0:18.0	that are injected into these animals
0:19.5	to make their life cycle 18 to 24 months
0:21.9	rather than 5 to 7 years.
0:24.2	We're actually growing them at faster rates
0:26.4	than they're meant to be grown.
0:27.4	We're not just what we eat, we're what we eat eats. Eat Eat. Eat. Hey guys, welcome back to the Ultimate Human Podcast Shorts.
0:44.7	This was kind of an impromptu short
0:47.2	that I just asked my team to put together.
0:48.9	I said, look, let's go out on the deck.
0:50.2	I want to talk to these guys about a subject that's very near and dear to my heart.
0:53.7	I get lots and lots of questions online about the true difference between grass-fed and
0:58.3	green-fed cattle.
0:59.7	So I just thought I'd do a quick short on the nutrient differences and the farming practice differences because I'm out here in Colorado
1:06.0	One of my favorite places in the world. I'm at 10 and a half thousand feet right now and at the base of this mountain is one of my favorite grass-fed, grass-fed,
1:15.6	grass-fed beef, chicken, eggs, free-range eggs, and all kinds of food compounds that
1:21.3	actually come from animals that are raised the way that they were meant to be raised and they provide whole nutrient-dense foods.
1:28.4	And so I get a lot of questions about is there really a difference?
	...

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