102. Trying Not to Sadgirl

Morning Rae

Allana Blumberg

Education, Personal Journals, Society & Culture, Self-improvement, Health & Fitness, How To

4.3 • 525 Ratings

🗓️ 28 November 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x

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Transcript

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1:07.0	Hello, good morning, Angels, and welcome back to Morning Ray.
1:13.9	I'm your host, Lan, or Alana. And to be honest, it took me a hot sec to figure out what I wanted to talk to you guys about on today's
1:19.9	episode, this week's episode, because I really did want it to be something that you could
1:25.8	really take something away from. I wanted it to be valuable and useful to you. I wanted it to be an episode that you could go back to and listen to when you may resonate with feeling sad or dealing with seasonal effective disorder. I really wanted this to be a resource for you. However, I do want to put the disclaimer
1:45.4	that if you have been feeling really blue or low lately, I really advise you to speak to a therapist,
1:52.4	to speak to your parents, to speak to your support system, and to get help if you need. There's
1:57.1	nothing wrong with that. But I would love for this to be a little resource, a little pick
2:01.8	me up, a little cheer me up so that you can have some tools in your toolbox that you can refer to.
2:08.3	Whether you're currently feeling a bit low or maybe in the future, you may feel some sort of
	...

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