Tara Stiles is the founder of Strala. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its practices of ease and connection are incorporated by business leaders, entrepreneurs, and well-being professionals everywhere. Tara teams up with W Hotels, bringing Strala Yoga and healthy recipes to W properties around the globe. She collaborated with Reebok to create the Reebok Yoga lifestyle range, and has authored several best-selling books, including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in many languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara supports the Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to more than 30,000 participating schools. Growing up in a small town in Iowa, Tara comes from a background filled with meditation and dance. A simple and fulfilling childhood. “You could even say my parents were straight-edge hippies.” Having a ballet instructor who was ahead of the curve, a mixture of yoga and meditation had been brought into her classic learning from early on. “I didn't ever think it would become my career though, I always thought I would go study Business or Science.” In the late 90’s Tara had moved to New York and naturally began to share her gift of yoga, meditation and personal peace. Not even realizing that her simple practices could one day teach and serve. “It’s truly about you feeling better, its not about being “good” at yoga or meditation.” Due in just a few short weeks with her first child, this new mommy-to-be shares with us that the biggest lesson her nugget has already taught her (and she's not even born yet) is to slow down…simply put. “You have to learn the difference between being productive and just being busy. It is possible to do more with less energy.” In This Episode You Will Learn About: Meditation Yoga Dance Personal peace Simplicity Empowerment Ease & Flow Mindset Feeling better Positivity Slowing down Resources: Yoga Cures by: Tara Stiles Strala Yoga by: Tara Stiles Slim Calm Sexy Yoga by: Tara Stiles Strala Yoga Training Be strong, focused and ridiculously happy from the inside out at tarastiles.com and stralayoga.com! Or follow the mommy-to-be on Instagram @tarastiles Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com