Food Heels Podcast, episode 102.

My secret weapon is, it used to be soy sauce.

And, you know, we still use soy sauce every now and then, but you want to be careful because

of the sodium and stuff.

But brags liquid amoeia.

Yes, that's what I do.

Holistic Voice presents the Food Heels podcast with your hosts alison melody and susie hardy join the food

hills nation and learn the secrets to go from feeling unwell to healing yourself warning side

effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings of joy cravings for kale and kinawa and a spike and Tinder matches. In rare cases, people have experienced a strong desire to put down the Ben

and jerrys, get off the couch and take a walk outside. If you experience any of these symptoms,

tell your Facebook friends immediately. All right, welcome Food Heels Nation. Thanks for joining us.

I'm Allison Melody. And I'm Susie Hardy. Today we're talking to Corey Warren, the man behind the blog

and podcast, Lean Green Dad. And pretty much like most people we have on the show, Corey's focus on

wellness started because he had a personal experience with dis-ease, and he decided to change his

approach. Decease. Dis-ease. That's right. Before he got married, his wife was diagnosed with

ulcerative colitis. After being diagnosed, both Corey and his wife were left with fear,

misinformation, and uncertainty. But instead of just accepting it, they both decided to look at how

they ate to see if that could make her feel better.

Not only was his wife able to taper off her medications, but as a competitive athlete,

Corey saw a difference in his own performance as well.

Now, as a healthy family of five, Corey and his family focus on remaining lean and green.

Lean and green. And he's passionate about helping people, mostly parents, who have over-scheduled, busy lives

...