It is estimated that the average adult makes about 35,000 remotely conscious decisions each and every day.

That's crazy, 35,000 decisions a day.

And of course, every decision we make, big or small, carries certain consequences with it.

And when we feel overloaded by too many decisions, our ability to make good clear decisions

decreases, which is called decision fatigue. Basically, we just get so tired of making so many

decisions, it doesn't matter how strong or smart you are. Your brain just says, I'm done. Today, I want to ask you a simple question

and let you in on a few ways that I'm trying to actively eliminate decision fatigue in my own life.

You're listening to Work and Play with Nancy Ray, episode 102.

Much of our daily lives can be divided into two categories, work and play.

Simply put, that is where our life and our legacy take place.

This is a podcast all about learning to work and play well, which leads to a healthy soul and a fulfilling life.

Let's get to it.

Before I begin, I just want to say a heartfelt thank you to everyone who listened to the 100th

episode of my podcast, a few episodes back, and then sent in all your warm congratulations about baby number

four. We cannot believe it. We're so thankful. We're so excited. And honestly, if I can be

super transparent, this podcast on some weeks has kind of been hanging on by a thread. I have been

so tired and it's just been hard to finish them, but I've made it

through, still here, and we're just so grateful. Grateful for you, so excited about this baby.

I just wanted to say thank you and just truly appreciate every single DM and comment and

email that I got. So thank you. You guys are seriously the best.

So as a mama of three little kids with one on the way, I'm pretty sure I'm not so much in the

35,000 decisions a day category, but more in the like 45,000 to 50,000 category. Because I'm not just deciding things for me. I'm deciding things

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