1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 27 April 2019
⏱️ 78 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using barbell complexes for building muscle AND burning fat at the same time, how to fix a chest imbalance, tools to stay disciplined when the motivation/excitement has run out, and the best investment opportunities right now and for the future.
- Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit + why Health IQ is superior if you are health driven. (4:09)
- Adam witnesses the GREATEST Game 7 in NHL history: How momentum is a REAL thing. (10:15)
- How Justin is using Organifi ‘Immunity’ to prevent a potential viral infection. (20:15)
- Sal and Justin taking their families to the Grand Canyon. (22:18)
- Adam and Catrina getaway with friends. (28:32)
- The outpouring of amazing baby gifts Adam has received from fans and sponsors. (31:30)
- Mind Pump back on the road!! Limited tickets are available at Vuori flagship in Encinitas, CA. (33:09)
- Mind Pump recommends The Creative Brain on Netflix. (33:49)
- 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault. (38:16)
- The importance of using machines vs. free weights, if you are training high volume and feel you are at the brink of overtraining. (43:18)
- #Quah question #1 - Are barbell complexes suitable for building muscle and burning fat at the same time as claimed by some? (46:04)
- #Quah question #2 - How do you fix a chest imbalance? Should you switch to dumbbells and go heavier on the bad side? Or could this be from a shoulder issue or something not related to the chest muscle? (53:18)
- #Quah question #3 – What tools do each of you have to stay disciplined when the motivation or excitement has run out to stay on track with your nutrition or go to the gym? (59:03)
- #Quah question #4 – What are some of the best investment opportunities right now and for the future? (1:06:44)
People Mentioned
- John Brenkus (@johnbrenkus_) Twitter
- Max Lugavere (@maxlugavere) Instagram
Related Links/Products Mentioned
- Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout**
- April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout
- Mind Pump Live
- Health IQ
- Organifi
- Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit
- Jury Awards $80 Million In Damages In Roundup Weed Killer Cancer Trial
- Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
- Morphic Resonance: The Nature of Formative Causation – Book by Rupert Sheldrake
- Rapid origin for the Grand Canyon - Graham Hancock
- The Creative Brain | Netflix
- 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault
- The Glenn Beck Program | Hour 2 | 4/24/19
- MAPS Fitness Prime | Muscle Adaptation Programming System
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of The Mind Pump, for the first 42 minutes we do our introductory conversation, |
| 0:20.0 | and then we get into the fitness talk. |
| 0:23.0 | Here's what we talked about for the first 42 minutes. |
| 0:26.0 | We started out by talking about Phillips Morris. |
| 0:29.0 | That's the cigarette company. |
| 0:31.0 | They're doing their own life insurance. |
| 0:32.0 | That's kind of weird. |
| 0:33.0 | And we compared it to the superior life insurance company, health IQ. |
| 0:38.0 | Health IQ provides life insurance for fit and healthy people. |
| 0:41.0 | So if you're fit and you're healthy, which you probably are because you listen to the show, |
| 0:45.0 | you're going to get better prices through health IQ. |
| 0:48.0 | Here's what you do. |
| 0:49.0 | Go to healthiq.com-mindpump and take that health IQ quiz and get a free quote on life insurance. |
| 0:55.0 | Then Adam brought up the shark's game last night. |
| 0:58.0 | Most epic game ever. |
| 1:00.0 | Crazy game. |
| 1:01.0 | Apparently they did 14 goals. |
| 1:03.0 | That's right. |
| 1:04.0 | That's not right. |
... |
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