In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast.

• Are film ratings more accurate today?? (4:59)
• Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24)
• The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48)
• Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34)
• Is Luminary, the latest "Netflix for podcasts," worth it? (19:18)
• MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21)
• Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52)
• Larry Wheels latest extreme strength feat. (41:45)
• Harvard professor predicts half of U.S. colleges will soon be bankrupt. Will the model change during our lifetime? (46:10)
• #Quah question #1 – When warming up and working up to your working weight, do you go by percentages or just intuitively? My buddy is doing Wendler’s 5:3:1 and working off straight percentages. Is that ideal for getting the maximum effect at higher weights without burning yourself out on the way up? (50:31)
• #Quah question #2 – What are the pros and cons of going barefoot? What are your opinions on barefoot shoes for everyday wear? (1:00:03)
• #Quah question #3 – I hear you guys talk about bulking and recommending doing 3-4 weeks in a caloric surplus, followed by a week or so in a caloric deficit. Could you explain why you recommend this strategy and how to implement it? (1:09:35)
• #Quah question #4 – What are the four most famous people you guys would want to have on the podcast? (1:16:23)

People Mentioned

• Jordan Harbinger (@jordanharbinger) Instagram
• Ben Shapiro (@officialbenshapiro) Instagram
• Steven Crowder (@louderwithcrowder) Instagram
• Dr. Jacob Wilson (@themusclephd) Instagram
• Jim Stoppani, PhD (@jimstoppani) Instagram
• Layne Norton, PhD (@biolayne) Instagram
• Larry (@larrywheels) Instagram
• Bradley Martyn (@bradleymartyn) Instagram
• Bradly Castleberry (@bradcastleberry) Instagram
• Jon Call (@jujimufu) Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
• Dr. Ben Pollack (@phdeadlift) Instagram
• Dr. Justin Brink (@premiere_spine_sport) Instagram
• Jordan Peterson (@jordan.b.peterson) Instagram
• Dwayne Johnson (@therock) Instagram
• Will Smith (@willsmith) Instagram
• Bill Burr (@wilfredburr) Instagram
• David Chappelle (@DaveChappelle) | Twitter
• Arnold (@Schwarzenegger) · Twitter

Related Links/Products Mentioned

• Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout**
• April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout
• Mind Pump Live Events
• Four Sigmatic
• Felix Gray
• Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520)
• There's only one Blockbuster left on the planet - CNN - CNN.com
• Luminary has launched. Is the latest “Netflix for podcasts” worth it?
• MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot
• To Carb or Not To Carb?
• Larry Wheels benching 245LBS x3 EACH HAND!
• Harvard professor predicts half of U.S. colleges will soon be bankrupt
• Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall
• Mind Pump Free Resources