Welcome back to the podcast. My name is Joseph Clough and this is episode

10019. And in today's episode,

we're talking like a power talk and bringing them back. And today I had a good thought about

it, about stacking. Okay. I think on the previous show or at least the pre-show, because I do these

all live, where it be the meditations or the least the pre-show because I do these all live where it be the

meditations or the power talks all live on YouTube so it may be on the pre-show

where we have a little chat with one another about habit stacking now habit

stacking is a great way of really kind of getting into a sequence.

And like there's lots of little things you can do that you can group up and they've become like one sequence.

So it becomes very automatic. It becomes easy in other words.

I've been doing that recently in my health journey because I am on a process.

I've lost like almost a few points of 14 pounds

at the moment in the last nine weeks or so. And a lot of it was down to creating these different

habits. So that means it just made it easy for me to be able to kind of put this sequencing together.

But then it made me think, well, how can we utilize that when it comes to our well-being and our belief systems?

How we can undo issues by creating where it be reason stacking, expectation stacking, belief stacking, and a whole lot more.

So we're going to go into each one of those subjects and see if we can actually put a sequence together to link them all together.

Now first of all, we've been habit stacking with our beliefs for a very, very long time.

You see, over your past, you've gone through many different significant emotional events.

Some have been really, really good, some not so good.

So if you could imagine, if you've gone through lots of, say, negative events, that becomes a habit. It starts to become a neurological

connection with your brain, right? This happens, this happens, this happens, that must mean

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