This steps are number one thousand sixteen with Stanford neuroscientist Andrew

Huberman.

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

turned lifestyle entrepreneur. In each week we bring you an inspiring person or

message to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

Priest and academic Richard Lindgard wrote, you can discover more about a person in an hour

of play than in a year of conversation. An actor Sean Mulvahill said,

understand this and be free. We are not in our bodies. Our bodies are inside us.

My guest today is neuroscientist Andrew Huberman who is a professor at Stanford University

and head of the Huberman Lab. This is part two of my interview with Andrew.

Part one has been blowing people away. If you haven't listened to it yet, make

sure to go to LewisHouse.com slash 1015 to check it out. In the first episode we talk about

how much control your brain has over your emotions and experiences. The positive effects

stress can have on the body. The science of hope, how we can rewrite our subjective experience

to increase happiness and more. Make sure you check that out after this one if you haven't

checked it out yet. In this episode we discuss what neuroplasticity is and why it's the key to

learning new things. The importance of keeping a sense of play in your life. This is huge for

so many people right now where go getters get it wrong. The techniques for deep relaxation and

why you need to make it a priority. The science of gratitude and how it rewires your brain for success

and so much more. Again, this episode is going to be a game changer for so many people.

So is the last one. So make sure to re-listen to these over and over again. Share them with a friend

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