What is your method or your practice or your habit and routine, your ritual for nutrition

and lifestyle? Nutrition, lifestyle, fitness, wellness, etc. It's all something I become

much more tuned to myself in recent years. If you follow me on Instagram or elsewhere,

I often talk about my running or something else that I'm working on. It's something

I've always been interested in, but perhaps a bit more in recent years. As I've gotten older,

also, it's just something that's better for me, paying more attention to managing depression,

anxiety, etc. Now, in this story, what I'm going to tell you about today, two Aussie friends

create a profitable fitness app to encourage flexible, clean eating. Their method, which they call

Clean 5, create name, by the way, talk about that at the end, is all about five days on and two days off.

So you may have heard of a cheat day. With this plan, you get two cheat days per week. So a whole

extra cheat day. I know some people are like, well, I'm going to look this plan up. I only get one

cheat day a month with whatever I'm doing now. Now, naturally for side-assles school purposes,

we're going to focus the story on the business side of this app. How do you go from idea to income

or in this case, from idea to app? Idea to money making app, I should say, because they now have

180 paying members and are earning a few thousand dollars a month on the side, working full-time jobs

with a goal to grow further. So we'll call it clean eating app leads to relatable results.

And I'll bring you this short story after this short message from our sponsor.

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Andrew Scott and his best mate, Chris Dalmell, were chatting one day about all the amazing food and

drink they'd indulge in during the holidays. And while many of us resolved to hit the gym starting

January 1st, Andrew and Chris were already committed to working out regularly, no matter what time

...