1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 30 September 2020

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

“If we don’t rewrite our story, we relive our story.” Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This is episode number one thousand thirteen with New York Times best-selling author Lori Gottlieb.
0:08.4	Welcome to the School of Greatness. My name is Louis Howes, a former pro athlete
0:13.8	turned lifestyle entrepreneur. And each week we bring you an inspiring person or message
0:19.3	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today,
0:25.3	now let the class begin.
0:30.6	Author Robert Browlt said,
0:34.0	In the end there doesn't have to be anyone who understands you. There just has to be someone
0:38.9	who wants to. An actor Harvey Feirstein said,
0:43.0	accept no one's definition of your life, but define yourself.
0:48.5	I'm so excited because my guest today is one of the wisest women I've ever met, someone
0:52.4	who truly understands the value of writing your own story in life and writing it extremely well.
0:58.0	And Lori Gottlieb is a renowned psychotherapist who writes the weekly deer therapist column in the
1:03.3	Atlantic. And now she's out with a New York Times best-selling book called Maybe You Should Talk
1:08.2	To Someone, which weaves Lori's experience giving advice with her decision to seek counseling
1:14.0	herself as a therapist. And I wanted to have Lori on this podcast for a while now and we had
1:19.2	an incredible wide-ranging discussion on how her decades of wisdom can translate to a better life
1:25.6	in this episode. We discuss how people have much more agency than they realize.
1:31.3	The importance of something called wise compassion when dealing with your loved ones who are going
1:37.2	through heartache. Also tools to help you heal from the damaging effects of shame,
1:43.0	how to better narrate the story of your life because I feel like so many people don't tell a good
1:47.9	story from their past and it affects them now. And why you should look yourself straight in the
1:53.5	mirror every single day for 60 seconds minimum. I'm so excited about this and if you're enjoying
	...

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