1011 Do This Exercise to Find Your Purpose

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 25 September 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it. Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982

Transcript

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0:00.0	This is 5 Minute Friday!
0:07.0	Here's a quote from Mel Robbins.
0:14.1	The time is now.
0:15.6	Stop hitting the snooze button on your life.
0:18.4	Dr. Ivan Joseph is a high performance coach, a sports psychologist, and the author of
0:24.2	You've Got This Mastering the Skill of Self-Components.
0:27.8	He also gave a TED Talk on the topic that has received 19 million views and counting.
0:33.6	We had a truly enlightening conversation on mental and physical routines that are essential
0:39.5	to success.
0:40.7	And in this episode, we talk about using a simple exercise to find your values and your
0:46.4	purpose.
0:47.4	This was powerful.
0:48.6	How to avoid the simple things that ruin people's pursuit of greatness.
0:53.3	I think you're going to love this episode.
0:54.8	So please share this with someone who you think needs to hear it and let me know what
0:59.6	you think about it while you're listening.
1:03.9	There's two factors I've always seen that derail a young athlete or a young professional's
1:08.6	career.
1:09.6	Number one is their self-doubt, right?
1:12.3	Their inability to believe in themselves.
1:14.8	And interestingly enough, number two is the people that they have surrounded themselves
1:18.4	with that become distractions that take them away from their goals.
	...

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