What is up, guys? It's Andy Fersella. And this is the show for the realists. Say goodbye to the lies, the fakeness and delusions of modern society. And welcome to motherfucking reality.

Guys, today we have Q&AF. That's where you submit the questions. And we give you the answers. Now, DJ is going to tell you how to submit your questions to be answered on the show.

Yeah, guys, email these questions in to Ask Andy at Andy Fricela.com. You can check the link in the description below or drop them comments right here on this episode, and we'll check them out that way. Now, guys, with your first time listening, we have shows within the show. Tonight, you're going to see CTI. That is a live broadcast. It's 7 Central on YouTube and

X. We do those on Mondays and Thursdays. And then we have real talk. Real talk is just 5.20

minutes of me giving you some real talk. And then we have 75 hard verses. That's where we bring

people on who have completed the 75 hard program have used it to transform

their lives they talk about how they were before how they are now and how they use 75 hard

to get back on track you're unfamiliar with 75 hard is the initial phase of the live hard program

which is the world's most popular mental transformation program ever in history and you can get it for free at episode

208 on the audio feed. Again, that's 208 on the audio feed. There is also a book available

that you can purchase at Andy Fursala.com. It is called The Book on Mental Toughness. You don't

need to buy it, but if you do, it's got the

entire Live Hard program plus a whole bunch of other chapters on mental toughness, why it's

important, and how to use it. We're probably the biggest show in the world that doesn't run ads.

And the reason we don't is because I want you guys to always know that whatever I say is my own

opinion and I'm not bought and paid for and in exchange for that you know I pass up on quite a bit

of money so I just ask very simply guys that if you enjoy the show if it makes you laugh it

makes you think it gives you a new perspective if you think it's important please do us a favor and bring people to the show okay so don't be a ho sure the show all right what's going on doc nothing man what's up oh shit you know yeah getting to it doing the thing yeah you're doing it dude I'm doing I'm sore yeah I got really like I than I've ever been before. Well, you haven't lived in a while.

It's been a minute.

Yeah.

It's been a couple years since you've been lifted.

No, I ain't been that long. It has been that long. It's been that long. It's been a couple years since you've been left. No, I've been off like, I've been off legitimately. It's been like nine months.

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