Welcome back to the podcast. My name is Joseph Clough and this is episode

110. And in today's episode, we are doing

a hypnotic meditation all on self-compassion and grace. And what I think you'll enjoy about this

session is it's about releasing being hard upon yourself sometimes. We can be our own biggest critic.

Sometimes we would never save a type of things we say to ourselves to a friend of us. So it's important to have compassion

for self on your journey, on growing, on resolving, on healing or developing yourself. And also in

times of stress, if you're going through something

to have that grace in a way that allows you to be more resourceful in every way.

And as I said, this is a hypnotic meditation.

On the next episode, you'll get the traditional hypnosis session.

And then if you're a subscriber of the app, you will get a sleep version and a four-hour

sleep session version as well.

That means you can go to sleep and transform in the most wonderful, brilliant way.

So become a subscriber of the app.

Support the app.

Support yourself.

Support others in making transformations

in so many beautiful, wonderful ways at www.3hypnosis. app. And if you are enjoying my work,

please go ahead and leave a review. I really appreciate that because someone could be going through

something, being very skeptical, and then read your review and go,

actually, I'm going to give this a go and get the help that they need. So if you can be a part of that

journey with me in helping more people, I'd be very, very honored in every single way. But with that,

...