101 - The Neuroscience of Toxic Shame w/ Robyn Gobbel

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 22 February 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Toxic shame is the core belief that “I am bad. I am unworthy. I need to hide my authentic self from the world in order to be loved and accepted” and a hallmark symptom of the Adult Child Trauma Syndrome.
In today's episode, I am joined by psychotherapist Robyn Gobbel, LMSW-Clinical, to discuss the neuroscience of toxic shame, it's roots in childhood, how to identify it in children, and its connection to insecure & disorganized attachment styles. Robyn has over 15 years of practice in family and child therapy experience, specializing in complex trauma, attachment, and adoption. She is the host of the Parenting After Trauma Podcast and author of the upcoming book "Raising Kids with Big, Baffling Behaviors: Brain-Body-Sensory Strategies That Really Work"

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Transcript

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0:00.0	To feel truly loved, we must believe we're accepted for who we are. My name is Andrea, and this is
0:09.3	adult child. What's making you making it all?
0:14.0	Yeah, yeah.
0:15.0	What you're holding on to
0:18.0	What you're holding on to,
0:21.0	just let it all go. What's making you slow now. Welcome back to adult child where we take a deep dive into the impact of a dysfunctional family.
0:27.0	Welcome back to adult child where we take a deep dive into the impact of growing up in a dysfunctional family.
0:34.0	A hoi shit shows. Welcome aboard for any new listeners.
0:38.0	I'm Andrea. I am the Queen of the shit show and I'm coming to you live for the first time from my
0:45.5	podcast studio. We're still in the closet folks but we are not sitting on the floor
0:52.0	hunched over like Quasimodo.
0:54.3	I am sitting at a chair.
0:56.3	I have a little table in here.
0:58.5	I even have this mattress topper, like this foam mattress topper draped against the wall for you know good acoustics.
1:08.8	We're looking real damn legit folks. It only took me 99 episodes to get here. On that note, next
1:19.3	week is episode 100. How the hell did we get here? How the hell did that happen? And I just want to say,
1:27.6	thank you, thank you, thank you, thank you, thank you. When I started this, my initial plan was to just do six episodes,
1:38.5	maybe eight episodes, but I just kept on chugging away. Is that it chugging away? Yeah, that's right chugging away
1:47.2	Plugging away and that is because of of all of y'all truly and as I've said before this isn't you know my
1:57.0	podcast I think this is all of our podcast I just am the one doing the talking. So I don't know what I want to do for the
2:06.5	episode next week. I was thinking about that. One idea is to go through the
2:11.1	episodes and take out my favorite clips from different episodes.
	...

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