#101: Stop Judging Yourself

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 27 January 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Mary takes a moment to chat about self-judgment. Has judging yourself really brought you any good? You will learn... How to notice the ways you are judging yourself. What’s really going on when you’re judging others. Self-compassion is more productive than blaming, shaming or judging yourself. Remember: The litmus test for self-judgment: would you judge someone else, like your sister or daughter or friend, for this same exact thing as harshly? You are doing the best you can. Make sure to tag @maryspodcast And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Mentioned In This Episode... Episode #32 with Dr. Kristin Neff: https://maryscupoftea.com/tools-for-self-compassion-with-dr-kristin-neff/ Dr. Kristin Neff’s article, “The Motivational Power of Self-Compassion”: https://self-compassion.org/the-motivational-power-of-self-compassion/

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.7	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:14.9	And this is the podcast that will inspire you to love yourself.
0:20.8	Hello, myself, lovers. Before we dive into today's podcast episode, that'll inspire you to love yourself.
0:22.4	Hello, myself lovers.
0:24.8	Before we dive into today's podcast episode,
0:29.3	I want to make sure that you are giving yourself the gift of self-love.
0:31.7	Now, if you don't know what the gift of self-love is,
0:34.7	it's a workbook that will help you build confidence,
0:38.5	recognize your worth, and learn to finally love yourself. And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say
0:44.9	that because I've been working on this book for years. I poured my heart and soul into it,
0:49.6	compiling everything that I teach at my retreats and putting it into this heartfelt, relatable,
0:55.6	and actionable workbook for you. The cool thing is, this book is a combination of me sharing my
1:02.1	life story and everything that's helped me on this self-love journey, including body acceptance,
1:08.2	and it's a workbook that you can actually write in. So every single thing that I
1:13.1	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.6	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.2	self-worth, and self-love. I'm holding it right here. It's right in front of
1:29.2	me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design
1:35.1	on this one. It makes such a wonderful gift, both for yourself and for your loved ones. Perhaps you
1:41.2	have a friend that could really use this message and that, you know,
	...

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