#101 - RACE WEEK - Ironman Louisville Course Strategy
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 9 October 2017
⏱️ 34 minutes
🧾️ Download transcript
Summary
Mike and Robbie are about to descend on Ironman Louisville and today they talk about their last week of taper and break down the Ironman Louisville swim, bike, and run course. Dealing with the sun on the swim, the rough road on the bike, and the most important markers on the run. They've also been posting public training recap videos for about 90 days on the Crushing Iron YouTube page. Also, check out our coaching and training plans at www.crushingiron.com
- How to handle the revised Louisville Swim Start
- The biggest challenges of the swim channel
- How to deal with the sun in the swim
- Breaking the swim course into section
- A bike strategy for Louisville's course
- Be careful of losing your bottles
- The most important thing to do on the first mile of the run
- Where to make decisions on the run
- The Louisville Finish Line
- Much more . . .
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Transcript
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| 0:00.0 | What's going on, Coach? |
| 0:08.3 | You know, just on the background have two of the worst teams than NFL, Tennessee Titans, and Moby |
| 0:15.1 | Dolphins playing each other for the ugliest NFL game in the season. |
| 0:18.2 | Oh no, I did not make you do this during your team's broadcast. |
| 0:22.4 | Ah, man, J. Colors are quarterback, and we are terrible. |
| 0:27.4 | Luckily, Tennessee had a bye week. |
| 0:30.8 | So, yeah, it's all right, man. |
| 0:34.1 | I've lost a little bit of faith in a lot of things over. |
| 0:37.2 | It has to do with the pigskin in the last two weeks. I can imagine, man. I've lost a little bit of faith in a lot of things over. It has to do with the pigskin the last two weeks. |
| 0:40.0 | I can imagine, dude. |
| 0:41.3 | So, yeah, I have no interest in baseball right now either, so it's just been, you know, |
| 0:47.7 | been focusing on what's important right now. |
| 0:49.9 | And what that is is this little thing called, you know, Iron Man Louisville. |
| 0:56.9 | Yep, it's Race Week, man. |
| 0:58.8 | Race week. |
| 0:59.9 | Yeah, today is definitely an off day for me. |
| 1:02.6 | I've been getting ready for my new roommate. |
| 1:07.5 | New roommate. |
| 1:08.8 | Yep, I got, if you go back in the annals of the crushing iron podcast |
| 1:12.8 | there's a lot of reference to a gentleman named cc and he is moving to nashville he is uh in |
| 1:18.7 | the transition so for the next week or so he's going to crash here and i've been getting ready |
| 1:24.5 | for him i've been cleaning baseboards and washing off walls and turning my bachelor pad into a family home for CC. |
... |
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