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The Human Upgrade: Biohacking for Longevity & Performance

#101 – Mark Sisson on the Primal Blueprint

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Education, Diet, Meditation, Lifestyle, Nutrition, Self-improvement, Brain, Fasting, Fat, Fitness, Hacking, Wellness, Science, Biohacking, Health & Fitness

4.67.4K Ratings

🗓️ 5 March 2014

⏱️ 65 minutes

🧾️ Download transcript

Summary

Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Primal Blueprint, and how they relate to a Bulletproof lifestyle. Have you ever looked at your body as its own life support system for ancient bacteria colonies? You’ll also hear about epigenetics, lectins, and how to get low-tech with a shit milkshake?  He’s articulate, full of upgraded knowledge, and has kick ass abs. Please enjoy!     Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don't plan for that to ever end. I've made it my personal goal to help 10 million people achieve their ultimate genetic potential.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body

0:09.2

that are done living, but they don't really die. They sit around, they take up resources,

0:13.1

and they make free radicals and inflammation. As you age, you get more and more zombie cells.

0:18.2

They also cause aging symptoms like less energy and longer recovery times.

0:22.3

I've been working with my friends at Neurohacker on a formula that would cause your body

0:27.0

to eliminate those zombie cells. It's called qualia synolytics. It's a new kind of supplement.

0:33.1

It's got the most powerful, herbal, and natural synolytics, and it's so powerful you only take it

0:38.5

for two days per month to turn on this cleanup of your zombie cells. You don't take it every day

0:43.9

because you don't want your body to get rid of those cells every day because that would get in the

0:48.0

way of your body's normal functioning. In other words, you need to do a once a month cleaning cycle.

0:52.7

When you check it out, you'll feel the difference. Go to Neurohacker.com slash Dave,

0:56.9

use code Asprey15, they'll give you 15% off. That's Neurohacker.com slash Dave code Asprey15.

1:04.3

You know, it's possible that your gut bacteria are part of what's making you old.

1:08.1

At this point, there is a huge amount of research suggesting that one of the secrets to living

1:13.0

a long, healthy life is controlling what's happening in your gut, and your specific combination of

1:19.4

gut bacteria can determine how well you age. One of your first lines of defense to protect your

1:24.5

gut is a good probiotic. If you've been following me for a while, you've probably heard about P3OM

1:30.8

from bioptimizers. So if you're looking to completely transform your digestion, especially if you

1:36.5

need help or you're looking for more energy or you just want to feel better, P3OM is the thing to

1:43.3

try. And because you listen to the show, bioptimizers is offering you a free bottle of P3OM

1:48.9

super-strain probiotics. I've used them. I've talked about my experience on the show.

...

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