Hey, this is Rich Froning. You're listening to Barbell Shrugged for the video version. Go to BarbellShrug.com

Welcome to Barbell Shrugged. I'm Mike Blitzer with Doug Larson, Chris Moore, and our guest

How they're what had their wells? Yes, that's how he says and Joe Weigel

Both of them across the games competitors and we happen to all be done in Miami hanging out and we were like, hey, come by the house

And they're like for sure less house

Co-commands you and yeah, it's uh this this house was bought with

Head gain money head sure. Yeah, so awesome. Is that a heated pool? Yes, it's a heated before we get to

Talking about Miami and water blues. Yeah, make sure you go to BarbellShrugged.com sound for the newsletter

Learned about those eight snatch mistakes. You might be making that are keeping you from becoming the best weightlifter you can be

And sit there very elegantly today. What else is in the video practice to do is

Rich Froning's apps. Oh, yeah, you'll get the sea rich Froning's apps. Oh sweet

As if everyone watching this hasn't seen Rich Froning's apps like a thousand times

Yeah, but one more time

It's just like an Emmy like yeah, he's right

She looks pretty excited

Okay, so we have two Ohioans here y'all are both from the central east. We've seen y'all compete at regionals because we're in the same region

What brings you all the way down to Miami, Florida?

Uh

For me, you know actually invited me. I was supposed to come down last year and

I'll show you totally blew them off like totally did so, you know, I had something to make up to them and

And it just seems a little bit warmer than then Columbus at the present. It's a cold winner

It's a very cold winner right now. We are like negative like 12. I think a week ago

...