101: Finding What Feels Good For Your Body With Hannah Bronfman

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 19 February 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Growing up with a mother who was a reiki healer and lover of crystals, Hannah was introduced to wellness at a young age. We talk about the career changes, illnesses, and lessons that shaped her wellness journey and led to her philosophy “do what feels good”. She joined me on the mbgpodcast to talk about what we can do to bring more diversity into wellness and the simple yet impactful actions we can take today. She also shares her struggle with leaky gut and why she believes colon hydrotherapy is critical to gut health. In this episode you’ll hear about:The gut-healing reason she doesn’t drink water during mealsHer three tips for staying well while travelingHannah’s go-to breathing exercise to use in intense moments“Wellness to me is not about eating organic food and going to boutique workout classes, wellness to me is really about those in-between moments—how you’re talking to yourself.” Hannah’s words will inspire you to push the boundaries of what society expects from you and define “healthy” for yourself. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you ready for a Monzo Business Bank Account?
0:03.3	Heather from the Accounter's Growth Club was,
0:05.3	knowing what cash I have is really important and Monzo Business makes it easy.
0:09.8	It automatically puts 20% of my income into a tax pot.
0:14.0	When it's time to pay your VAT, I always know the money's there.
0:17.0	If you're ready for a Monzo business account, apply today.
0:20.0	Just search Monzo Business. Only sole traders or limited company directors in the UK can apply.
0:25.0	Get tax pots with Monzo Business Pro for £5 a month.
0:28.1	Te's and sees apply.
0:29.0	Hi, I'm Jason Walkab, founder and CEO of My Buddy Green, the best-selling author of Wealth, and your host for the My Buddy Green podcast,
0:39.0	where I'll be bringing you deep and insightful dialogues with some of the greatest minds in wellness.
0:43.9	If you like what you hear, please give us a five-star review,
0:47.5	comment, and share with your friends and family.
0:50.0	And don't forget to visit us at my buddy green dot com for your daily dose of wellness.
0:54.4	Thanks and enjoy the podcast.
0:59.4	Hey everyone, this is Colin Walkup
1:01.3	and I'm the co-founder and co- CEO of Mind Body Green. I'll be your host for today's
1:05.2	podcast. Today I'm excited to have Hannah Broffman on the Mind Body Green podcast. She's a
1:11.1	DJ entrepreneur and the author of the new book Do What Feels Good.
1:15.0	Growing up with a mother who was a Reiki healer met Hannah was introduced to the world of wellness and healing crystals very early on.
1:22.0	At 15 years old she decided to stop
1:24.9	LA training and focus on team sports. These were the first steps in her journey to
	...

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