The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If you've been told fatty liver cannot be reversed,

think again. In this lesson, I'll share with you 11 science-backed superfoods that support detoxification, regeneration, and complete liver

repair. Whether you have non-alcoholic fatty liver disease, alcoholic fatty liver disease,

or you just want to improve liver function, this lesson is for you. These 11 superfoods have

been clinically proven to lower liver fat, improve liver

enzymes, boost bioflow, and even regenerate liver tissue. Let's start with the superfood number

one. This is going to be arugula, the bitter green that scrubs your liver clean. Arugula is a low

anti-nutrient vegetable, which I'm a fan of, and it's loaded with the

following compounds. Glucosinolates, which have been shown to enhance phase two detox pathways

within your liver. It's also loaded with chlorophyll that binds toxins so your liver doesn't

have to do the job of removing those toxins. And it's a very anti-inflammatory nutrient that has been

proven to protect liver cells. A study in Nutrients Journal reported that glucosinolate rich foods,

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