The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Fasting is one of the most powerful tools for fat loss,

longevity, and energy. But what if I told you it could actually make you gain weight and

inflame you when you do it the wrong way? Yep, it could actually make you gain weight and inflame you

when you do it the wrong way? Yep, a lot of people are practicing fasting and sabotaging the

results without even knowing it. So today, I am revealing the seven biggest fasting mistakes

that spike insulin, stress your body, and stall your results. This is all taken from my brand

new book, Metabolic Freedom. Chapter 8 is all about

fasting done the right way and the mistakes people make. I'm going to outline for you right now.

Let's get into the first mistake. That's going to be fasting without metabolic preparation.

I want you to think of fasting as a muscle that you build up over time. If you were a couch potato

for 10 years and decide to go run a marathon

without training for it, that's going to be ugly. You're going to hurt yourself. It's the same

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