In today's episode, Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urgent and which are fleeting and quite possibly anxiety related is a useful skill that can be developed. Listen in to learn more about this process today!

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What is anxiety?

Quote:

Learn to differentiate between urgency and the gentle call for attention – both are valid, but one requires immediate action, the other, a moment of self-care.

– Thich Nhat Hanh

Chapters

0:00:24 Welcome to the Anxiety Coaches Podcast

0:02:57 The Lingering Effects of Long-term Anxiety

0:05:23 Understanding the Mobility of Anxiety

0:07:26 Acknowledge and Heal Without Judgment

0:09:56 Embracing Patience and Compassion

0:12:36 Give Yourself Permission for Healing

0:14:42 Cultivating Mindfulness in Self-care

0:16:16 Exploring Holistic Healing Modalities

Summary

In today's episode of the Anxiety Coaches Podcast, I, Gina Ryan, am delving into the topic of persistent anxiety sensations. Despite having touched on this subject before, I believe revisiting it is valuable as repetition often leads to fresh insights. I address the perplexing issue of experiencing lingering symptoms even when feeling fine, which can trigger fear and perpetuate the anxiety cycle. It's crucial to understand that progress is not lost during such moments, and having patience and utilizing tools can help navigate through these sensations.

I use the analogy of walking with a sharp rock in your shoe for a year to illustrate how healing from long-term anxiety takes time. Just as removing the rock brings relief but the foot needs time to heal, addressing anxiety provides immediate relief but requires patience for the body and mind to recover fully. Acknowledging the mobility of anxiety symptoms, which can shift across the body, is essential to distinguish them from physical ailments. Embracing the body's signals without resistance fosters calmness and aids in the healing process.

Granting oneself permission for the healing process without imposing deadlines is crucial, along with differentiating between urgent signals and those seeking attention. Cultivating mindfulness through practices like meditation and yoga allows for a deeper connection with the body and fosters detachment from persistent sensations. Exploring holistic healing modalities such as massage therapy and acupuncture can complement conventional medical care and support overall well-being.

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