This episode number one thousand six with Kelly McGonagall.

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

turned lifestyle entrepreneur. In each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

Neuromuscular Therapeutic Carol Welsh says movement is a medicine for creating change.

And pioneering Dr. Hans Sully said, it's not stress that kills us. It is our reaction to it.

I am very excited to introduce my guest today. Kelly McGonagall is a health psychologist

at Stanford University as well as a bestselling author and popular Ted Speaker who specializes in

the mind body connection. Kelly has carefully studied stress and self control.

And now she has a book out called The Joy of Movement. How exercise helps us find happiness,

hope, connection, and courage. Basically Kelly's whole mission is to figure out what practical steps

we can take in our day to day lives to increase our mental well-being and maximize our potential

as humans. I am pumped because in this episode we discuss how to make stress to your friend instead

of your enemy. Why being active is as important for the brain as it is for the body.

The four steps to defeating depression. A new way to look at self control and will power and

how you can master it and so much more. Make sure you share this with someone who needs to hear it.

The link is LewisHouse.com slash 1 0 0 6 or you can just copy and paste this link wherever you're

listening to it on Apple or Spotify or anywhere you're listening to this podcast. And make sure to

subscribe to the School of Greatness ads you're listening to this and give us a rating and review

for feedback on how this inspired you. Okay, after this message, the one and only Kelly McGonagall.

Welcome back everyone of the School of Greatness podcast. Very excited about our guest, Kelly McGonagall,

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