#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 9 May 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes. 🔥 Key Topics Discussed: Importance of insulin resistance in metabolic health Impact of diet on insulin levels and overall well-being Role of fasting in managing insulin and promoting health Discussion on dietary strategies, including low-carb and ketogenic diets The significance of electrolyte balance during dietary transitions The relationship between calorie intake and hormonal responses Flexibility in fasting methods for personalized health strategies Psychological and spiritual benefits of fasting The concept of metabolic freedom and its implications for chronic disease prevention Empowering individuals with knowledge and resources for better health management Links and Resources: Connect with Megan Ramos: https://meganramos.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	So Adele was one of my favorite singers when I was younger.
0:03.8	I went through a traumatic breakup.
0:05.5	Her album was my therapy.
0:07.6	And then she disappeared for a while and came back with that really popular song, Hello.
0:11.9	And I remember driving home one day before Apple CarPlay and stuff like that and Spotify.
0:18.4	And it was on like eight of my 12 preset stations and I just wanted to
0:22.6	screen goodbye to Adele. I had developed Adele resistance because every time I walked into our
0:29.5	patient waiting room it was playing on the radio every elevator every car ride every store
0:35.5	that I went into was Adele saying hello, and she just needed to go goodbye.
0:40.3	I had developed Adele resistance.
0:42.3	So this is what we do to our bodies over time.
0:44.3	We constantly bombard ourselves and overwhelm ourselves.
0:48.3	And then this negative relationship happens, and ourselves developed this insulin resistance,
0:53.3	which leads to this whole, you know, host of issues.
0:58.0	The Greek definition for metabolism is to transform.
1:15.3	Your metabolism is designed to take food and to transform it into energy so you feel good
1:21.2	and burn fat.
1:22.8	We are determined to deliver the science and art of metabolism to you.
1:27.0	We bring on the thought leaders in this space to have life-changing conversations
1:30.9	so you could apply and upgrade your metabolism.
1:34.2	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic
1:41.6	health.
	...

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