#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 8 May 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on overall well-being The role of fasting in improving metabolic health, particularly for women Effects of ultra-processed foods on metabolism and health The significance of protein intake in managing hunger and cravings Hormonal fluctuations in women, especially during perimenopause and menopause Strategies for improving sleep quality and its connection to metabolic health The concept of the "hermetic zone" and optimal stress levels for health The relationship between metabolic health and neurocognitive disorders Practical tips for making healthier food choices and reading ingredient labels The idea of metabolic freedom and its implications for lifestyle and health management Links and Resources: Connect with Cynthia Thurlow: https://cynthiathurlow.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	I think that we've really conditioned patients to believe that they have to consume snacks and mini meals,
0:06.5	otherwise they are going to implode.
0:10.1	And I'm the first person to say there's nothing more empowering than knowing that you don't
0:14.7	have to eat on that rigid schedule.
0:18.4	And I think for a lot of people, it allows them to feel like they can travel.
0:22.8	It allows them to feel like if they get busy
0:24.7	running errands in the morning and they donate their breakfast
0:27.0	before they leave, they're not going to be standing
0:29.2	in the post office line like looking around going,
0:32.0	oh my God, I'm starting to get hangary,
0:33.3	and I've got this long line, and now I'm grumpy
0:36.0	and I need to get home. And so to me, it's all about empowering ourselves so that we can lead our best lives.
0:58.1	The Greek definition for metabolism is to transform.
1:04.5	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
1:06.2	We are determined to deliver the science and art of metabolism to you.
1:10.3	We bring on the thought leaders in this space to have life-changing conversations so you could
1:15.0	apply and upgrade your metabolism.
1:17.5	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic
1:25.0	health.
1:26.0	Your body was built to be self-healing.
1:28.3	Our goal is to identify the interference and remove it.
1:31.7	You are a masterpiece because you are a piece of the master.
	...

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