1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 April 2019

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors.

Keep your friends close and enemies closer…Sal visits Lulu lemon decked out in Vuori. The importance of being picky with the people you chose to do business with. (3:59)
The Bezos divorce settlement is the biggest in history. (9:48)
More trouble in Hollywood land…Writers Guild vs. agents, Netflix vs. Disney & MORE. (13:06)
Knowledge vs. experience and the importance of knowing the context when it comes to reading studies. (29:47)
Updates on Catrina’s pregnancy. (39:48)
#Quah question #1 – To break through a plateau in my training, should I change up the exercises I’m doing or reps? (44:58)
#Quah question #2 – How can meditation help your gains in the gym? (51:50)
#Quah question #3 - Is it best to cycle on and off creatine? If so, with what consistency? (1:01:49)
#Quah question #4 - What was one of the most unhealthy behaviors of a client of yours? How did you help them change it and were you successful in maintaining the change? (1:08:36)

People Mentioned

Ben Shapiro (@officialbenshapiro) Instagram
Taylor (@tayvalenz) Instagram

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this brand new episode of Mind, Pump, Shiny.
0:18.0	Look, before we get into the fitness questions, we have some fun introductory conversation.
0:23.0	That lasts about 40 minutes.
0:24.0	Here's what we talked about.
0:26.0	I talked about going to Santana Ro and visiting a Lulu Lemon store over the weekend
0:31.0	and realizing that Viori does a way better job.
0:34.0	Now, by the way, Viori is one of our sponsors.
0:37.0	They make amazing athletic and leisure wear.
0:41.0	You got to go check them out.
0:42.0	Go to Viori clothing that's V-U-O-R-I, clothing.com forward slash mind pump.
0:47.0	And use the code that's listed on the page for 25% off.
0:53.0	Then we talked about Bezos, the founder of Amazon, and his divorce, $35 billion, I think it was.
1:00.0	Hey, pay out.
1:01.0	Crazy.
1:02.0	His wife instantly became the fourth, I believe, richest woman in the world, insane.
1:07.0	Wow, just like that.
1:08.0	Then we talked about more trouble in Hollywood.
1:11.0	Take them down.
1:12.0	We talked about the new Disney reveal, the show, Our Planet on Netflix.
	...

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