Welcome to the Kelly Road Show, the place for No Fluff, easy to implement 20 minute or less business and leadership lessons to help you build a sustainable business that scales.

Lead with integrity and create a lasting legacy.

I'm Kelly Roach, former NFL cheerleader and Fortune 500 executive turned 8 figure entrepreneur.

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Welcome to part two in this series on capacity building and today we're going to talk about the number one thing

that holds you back from expanding your capacity and therefore expanding your

readiness to grow, to receive, to create at exponentially bigger levels.

And the number one thing that prevents us from building capacity is that we're stuck in the past.

How many people do you see, do you interact with all day every day, that they are

carrying like a shield of armor putting in their future all of the things that they've gone through

that they've been through that went the wrong way that set them back that frustrated them that hurt them that disappointed them this constant

exercise in taking emotions and burdens

hurts from the past and putting them in the future

prevents us from having the capacity, the availability, the

willingness, the presence to be in receipt and in a state of readiness for more.

And you may think, well, I don't do that.

I've forgiven, I've let go go I don't put my past in my future but it's much

deeper than you could ever imagine there's much more to this than you may

initially think. Even if you're a person that

sees themselves as having a very healthy relationship with the past versus the future, chances are you're still

human, you still have emotions, you still have hurt that needs to be worked through and things that still need to be

healed and let go of right because what happens is our human instincts when something happens in our life

...