Hi friend, I'm Elisa Keaton, founder of Revelation Wellness, and welcome to revving the word,

where faith meets fitness.

Or what I like to say, where your theology gets biology.

You are going to move your body and hear the Word of God, and I'm promising you, it is going to change you chemically, organically, from the

inside out.

It's brain science meets Bible.

Take this podcast on a walk, run, hike, or to the gym.

Choose how to move as you want to as we dive into God's Word together.

This episode will train your body, heart, mind, and soul, and you can expect

to feel better by the time this episode comes to an end. Share it with a friend. Drop us a five-star

review to spread the good news and let's get moving. Are you ready? Let's go. Getting the playlist started in three, two, one,

here we go. Well, welcome friends. I'm Katrina, and I'm so glad you're here today for this revving the word.

And if you haven't already, start warming up. So we're going to move together today, getting to hear some truth from God's word. And I'm so

glad you're here. So warming up, whether you're walking, jogging, hiking, biking, just moving

in whatever way, God's calling you to move today. Showing up is the hardest part. So good job. High five for getting here and we are in

this together. So start with just paying attention to how your body feels. Pay attention to your

feet and your shoes. Is your core engaged? Are your shoulders down and back and nice and tall?

And just pay attention to how you show up.

You may show up right now

feeling like you're nailing it, you're at your best.

This is totally a get-to.

Or you might be showing up feeling like a hot mess. Like this is the last

...