Yes, indeed, it's Sunday, fun day. You are a beech. And I love you. I love you for being a beach. And thank you so much for being here for the Sunday Funday Q&A. I hope you enjoy this one. A lot of great questions. And again, I do not prescreen these questions. I don't look at them ahead of time. I see them when I see them live on the show. So please keep your questions on target on point.

And when you see that post pop up on Saturday,

make sure you drop your comment on Instagram and Facebook

to get your question featured on the Daily Swole.

Swole Sunday, Fun Day, Q&A.

Some cool stuff that dropped this past week.

Brand new YouTube videos if you're not yet subscribed on YouTube. Go check it out. YouTube at Swolormus brand new driving while gaining. And of course, because today is Sunday and tomorrow is Monday, as it is every week, there will be a new workout popping up on the GainTrain blog, SwolormusX.com. So if you're interested in checking out the free workouts and nutrition content, go to the GainTrain blog at SwolormusX.com. So if you're interested in checking out the free workouts and nutrition content,

go to the GainTrain blog at SwolormisX.com, and you can find out all the other information about

subscribing to the podcast, the GainTrain blog, everything that Swolormis X has to offer inside exclusively

for members. And you could also get your link for Swolormus Apparel, all at SwolormusX.com.

In this episode, it is a Sunday, fun day, a Q and A, A, A, A, A, A, A, A, A, A, A.

The sun is shining, the birds are chirping, the bacon is sizzling. Welcome to the Daily Swole.

Testing, testing, testing, a test itchles, a test itchles, a test itchles, a test itchels, a test it has.

Welcome everyone to episode 100, 100, 100, and three of the daily mother, swo, the most muscular swolcast, beer cast, broadcast, broadcast, gang cast, mancast, pimcast, Sleas cast, and Slaycast in the realm, because when I flex, you flex, we all flex, uh, biceps. What is going on, everyone? It is Sunday, Fun Day, Q&A, and I'm just putting in the

headline. It didn't copy, so I can't paste it. There we go. Getting that done for Instagram. Welcome.

What is up? I got to use my hands. Got to get very fucking physical. I got to swing my hands

around. Sunday, Fun day. Wacky waving, inflatable arm fl too, man. It's Papa Swole.

Oh, what is up?

What's going on? Welcome for everyone that's joining. If you're your first time to the swole, make sure you say what up. If it's your virgin swole, I get it. I get it. Everyone's got a first time. Everyone's got a first time for Papa Swole. Everyone's got a first time. If it's your first time, drop it down below.

I'll be gentle.

I'll be gentle.

Just the tip, I promise.

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