#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 30 June 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from Psalm 123:1-3, and it's a reminder that in a busy and noisy world, you can lift your eyes to one who does good.
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Transcript
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| 0:00.0 | Hi friends. My name is Elisa Keaton and it is time for us to be still and be loved. |
| 0:09.9 | I look forward to this time with you to just settle in to our bodies and to offer our bodies to the Lord. |
| 0:21.0 | Go ahead and take a moment to place yourself in a comfortable, seated, or lying down position. |
| 0:29.1 | Whatever posture you choose, make sure it feels like one of support. |
| 0:36.2 | As you take a breath, inhale, and let your belly expand, and as you take a breath inhale and let your belly expand and as you exhale feel the belly |
| 0:43.0 | deflate and the support of the floor or the chair |
| 0:48.3 | continue to take expanded breath until you find a sense of calm show up, and then you can shift into a natural rhythm of breath. |
| 1:17.6 | What's important about this time is that you would just be. |
| 1:24.6 | Don't measure yourself or rate your ability to be still. Just be here. |
| 1:26.6 | The fact that you pressed play rate your ability to be still, just be here. |
| 1:38.7 | The fact that you pressed play and are now rested in some way is a sign of good work. |
| 2:07.3 | Now just let the Holy Spirit hover over you, dwell inside of you, and wrap you, and wrap you in the presence of love, joy, peace, and freedom. And today I'm going to read scripture over you. |
| 2:12.3 | And I'll read it a few times. |
| 2:16.2 | Just receive it. |
| 2:18.5 | Don't try to memorize it or put it to work for you. |
| 2:24.6 | The word never returns void. |
| 2:29.7 | So allow yourself to slack in, relax. |
| 2:37.8 | And let the word soak deep inside of you to a natural place of receiving because you were made to hear your maker's voice. |
| 2:47.0 | And we know his voice through his word. |
| 3:01.3 | As I read these words, let them come alive. |
| 3:15.4 | Let them vibrate and illuminate your soul that God is pursuing you he has not forgotten you and he loves you and so he has given you his word |
| 3:20.6 | and so Holy Spirit we welcome you we thank you His word. |
... |
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