#1001 - There's NO Shame In Fitness

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 1 February 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in "black and white" and leave no room for "grey." This leads to more long-term inconsistency and hurts progress.

Transcript

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0:00.0	Flex Friday, everyone, it's Flex Friday, and Daddy is going to get his evening, his evening Friday night pump. I'm going to go pump under the lights.
0:09.2	Under the lights, gonna make those games. Papa Swolio's gonna get swolely insane. Swolely insane. I'm gonna get huge.
0:18.7	Well, I hope you are getting huge. I hope you're getting lean. I hope you're getting what you want. I hope you're really locking down your nutrition. I know the Super Bowl is coming up this weekend. So if you indulge in that, I hope you enjoy. But remember, it's no excuse not to do what you should be doing. It's no excuse to eat like a fat fuck. And of course, I'm going to be talking about this all weekend because I know a lot of
0:38.1	people are gearing up to be fat fucks. However, I want you to stay focused. So plug into the
0:43.7	swanormous community. Listen to the episodes. If you didn't check out episode 1,000 yesterday,
0:48.8	I highly recommend it. It means a lot to me that you're here, whether it's your first episode or
0:53.1	your 1001st episode.
0:55.6	Thank you for being here.
0:56.7	Thank you for subscribing.
0:58.1	Let's jump into it fucking Friday.
1:01.1	In this episode, there's no shame in fitness, yabush.
1:05.2	The sun is shining.
1:06.9	The birds are chirping.
1:08.6	The bacon is sizzling.
1:10.9	Welcome to the Daily Swole.
1:13.1	Test, test, test, testing, testing, testing.
1:15.5	Test, test, testing, testing, testing, testing, testing, testing, testing, testing, test Ickles.
1:21.1	Testing, test Ickels, testicles.
1:24.1	Welcome, everyone, to episode 1,000 and Schwann of the Daily Mother Swo!
1:29.3	The most muscular, swole cast, beer cast, broadcast, gain cast, man cast, pimcast, slees cast, and sleigh cast.
1:36.3	Slaying those nips in the realm because I'm not flex, you flex, we all flex our biceps.
1:40.3	What is going on, my people? What up? Welcome everyone everyone. Watching live on the gains, making, you're observing the gains. This is the observable gaining verse. The observable universe, the observable gaining verse. This is Papa Swoyo at his finest. You got some nice shadow. You got some nice apocalypse now shadowing going on on Instagram. So you're welcome. I'm
	...

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