As you guys know, I love podcasting.

And if you've ever thought about doing it yourself,

the easiest way is through Spotify for podcasters.

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This makes podcasting a whole lot easier than when I first started.

And the best part about it is that it's completely free

and they'll distribute your show wherever podcasts are heard.

Spotify for podcasters also offers video,

Q&A, and polls exclusively through their platform.

So no matter what your setup is like,

you can start creating today.

Check it out and get started today at podcasters.spodify.com.

Hey, you guys. What's up?

This is Heidi St. John.

I'm so glad you guys are here.

Welcome to the 1,000th episode of Off the Bench with Heidi St. John.

I'm really excited today because my sweet husband is here.

And we're going to keep bits a little bit about how the podcast has changed

and kind of some stuff we've been through over the last eight years

of producing 1,000 episodes of the podcast.

We're going to have some fun and we're going to give some stuff away.

Stick around.

...