Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or we've had a big setback?

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

worst, learned how to achieve success greater than they ever dreamed possible. Leveling up and

creating everything from nothing. Today, celebrating 100 episodes on leveling up, creating everything

from nothing. And I today, I'm doing

my first solo episode for you. I had a lot of requests for it. And I'm finally taking it on as a

celebration of 100 episodes. The reason I wanted to do this episode is there is been a common

theme in all the episodes that I've done, a really common

theme and actual formula on how people truly leveled up and created everything from nothing.

And I narrowed it down to five specific things that every single interview I have done,

and I've interviewed over 100 interviews. Now, I've released 99 before

this one. And these common things have come up on every single interview. And I thought, wow,

this is pretty fascinating. Let me share these with you. Now, a little backstory before I share

all these with these with you today and I think you're going to really find this interesting

because you can

totally take them and apply them to your own life. But a little backstory is, for those of you

that don't know, the reason I created this podcast was from my own personal setback. Now, here

I was in the fat loss, nutrition, fitness, weight loss space and doing really well with it. But my business

had started to really shift. And I didn't know quite what was going on. A lot of things were

going differently. I could have blamed a lot of people, a lot of things, a lot of reasons.

...