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Couple Things with Shawn and Andrew

100 new years goals

Couple Things with Shawn and Andrew

Shawn Johnson + Andrew East

Society & Culture

539.8K Ratings

🗓️ 26 January 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

This week on Couple Things, we talk through our goals for 2022! In this episode, we cover how you can create a template for your own goals, what we've learned from setting goals, and the best strategies to achieve them. ANDD....WE ARE GOING ON TOUR!! Check out the link below to see if we are coming to a city near you in 2022! Click here to get your tickets now ▶ https://www.couplethingspod.com/ We are sponsored by these companies that we love. Check them out below: Noom ▶ Go to https://noom.com/eastfam and take your free 30-second quiz! Thank you #noom for sponsoring today’s video! Athletic Greens ▶ Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/eastfam. If you haven’t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplethings... And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at [email protected]. Subscribe for more! http://bit.ly/3rnOdNo Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

If you make a small choice every single day of the year, it ends up changing your entire lifestyle.

0:05.2

Should I tell them how we do it? Let's let's talk about how we do our goals. Yes.

0:09.5

That sounds better than how we do it. My mind went to a weird place there.

0:18.6

Let's up everybody. Welcome back to Couple Things. With Sean and Andrew. A podcast all about

0:22.6

couples and the things they go through. Today we have our annual talk about goals. Goals.

0:28.6

It's something we are very passionate about. We started this six years ago.

0:34.3

Five years ago. Five years ago. And it honestly has changed our life. And I don't mean to be

0:41.6

dramatic, but it truly has. It's one of our favorite things that we do each and every year.

0:46.9

And I think it's because we have and dedicate a full day to doing this. A full day.

0:52.9

That it's so special to us. There's no other day we get in a year like this. Fun fact about our

1:00.8

day this year. It was still incredible. It was almost made more incredible because in the middle

1:06.8

of our goal setting process day, we got a call from one of our best friends that was like,

1:14.8

he called me and he goes, are you with Andrew? And I was like, yes, he's like, I can't get a hold

1:18.4

of him. I was like, he's right here. And he goes, my wife is having our baby. Yeah. I need a

1:23.1

ride because it was also a blizzard out. And I was like, okay, we got to pause this babe.

1:28.4

You're like emergency Uber right now. Yeah, they didn't have a card to get to the hospital

1:33.1

because of snow. So they called on me. And that was a nice little plot twist. It is beautiful.

1:38.0

It's beautiful. But if you remember last year we did this episode and we wanted to revisit this

1:43.5

because we revisit it every year. And also we have a lot of new listeners. So to share.

1:49.3

Welcome to the family. Yeah, welcome to the family. To share why we view this as so important

1:54.8

and what our process is in setting goals with something that we wanted to kind of revisit.

1:59.6

So before we get started, if you haven't yet, please subscribe. Yeah. And give it a rating on

...

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