100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

The Jesse Chappus Show

Jesse Chappus

Alternative Health, Nutrition, Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 May 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today marks our 100th episode, woo hoo!!

To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health.

Thank you for listening and supporting us thus far, we're beyond grateful!

To the next 100 🎉🍾

In this episode, we discuss:

1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle
2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time
3. Anthony Anderson (#9) - Grow your own food
4. Samantha Gladish (#10) - Consume quality food
5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly
6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on
7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures
8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages
9. Jordan Harbinger (#21) - You only go as high as your five closest friends
10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s
11. Meghan Telpner (#25) - Cell phones/electronics don't belong in the bedroom
12. Shawn Stevenson (#27) - Walking is the best form of exercise
13. Rich Roll (#33) - It's not about hacking your way to success
14. Whitney Lauritsen (#36) - Don't just follow the crowd
15. Gretchen Rubin (#37) - Apply the one minute rule
16. Hal Elrod (#39) - Form a solid morning routine
17. Nadine Artemis (#41) - Install a shower filter
18. Ben Greenfield (#43) - Turn your home into a healthy haven
19. Dr. Yoni Freedhoff (#49) - Embrace imperfection
20. Tim Van Orden (#55) - Turn a large salad into a meal
21. Patricia Bragg (#60) - Learn something new each day
22. UJ Ramdas (#62) - The small things are the amazing things
23. Tana Amen (#63) - Make sure your partner supports your health goals
24. Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day
25. Lewis Howes (#65) - Start embracing fear
26. Dr. Elson Haas (#66) - How we look and feel is based on how we live
27. Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth
28. Dr. Christiane Northrup (#73) - Don't wait for an accident or illness to wake up and live fully
29. Abel James (#75) - Science hasn't figured it all out
30. Abel James (#75) - Become less attached to physical possessions
31. Robynne Chutkan (#78) - Embrace dirt
32. Joy McCarthy (#79) - Always give 100%
33. Josh Gitalis (#80) - Sweat regularly
34. Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don't fear fat
35. Gabrielle Brick (#85) - Create a ritual of self care/create time for you
36. Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it's a full body "hell yes" then say no

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Transcript

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0:00.0	Hello and welcome to the 100th episode of the Ultimate Health Podcast.
0:03.0	Jesse Chapp is here with Marnie Washer. Hello and we're we're here
0:14.0	Jesse Chapp is here with Marnie Wasserman
0:15.0	and we are here to take your health to the next level.
0:18.0	100. Oh my goodness, this is so exciting for us
0:22.0	and we're so excited to have you guys here to
0:24.4	celebrate this huge milestone. What we're going to be discussing with you guys
0:28.8	today is highlights and insights after interviewing the best of the best in the health world.
0:34.0	So what we're going to be doing is taking 36 insights that stood out for us from the interviews that we've done this far.
0:39.0	And it's pretty exciting. We've done 99 episodes, so there's so many good interviews that we've done
0:45.1	and the reason that we chose 36 which also means double high so in the Jewish tradition 18 means high which is good luck good fortune and double high 36 just means extra
0:56.2	good luck and extra good fortune so we're super excited to celebrate this and we
1:00.2	just thought we just send us good vibes by saying good luck to us, good luck to you guys,
1:04.4	on your health journeys, and it's just a nice number to use and it makes us feel good.
1:10.0	So we want to throw out there that this doesn't take away from all the other amazing information
1:14.4	and guests that we've had on the show. These are just points that really resonate with us right now.
1:19.3	And before we go any further, I want to take time here to thank the listeners you guys for
1:23.6	listening supporting and sharing the show without you the show wouldn't be the
1:27.8	success it is today.
1:29.3	Marty and I have so much fun doing this and the support from you guys has been phenomenal. Thank you.
1:34.3	And we have no plans of stopping anytime soon. We're now publishing two
1:38.0	episodes per week, one on Monday, one on Fridays, and things are going to continue to
	...

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