Hello and if you're a regular listener,

the podcast where every day we are getting a little better at life.

I am your host, Corey Muscarra.

And if you're a regular listener, I apologize for not having episodes the last two days my seven-year-old

Macbook has long been due for a battery replacement. Unfortunately that means

giving up your computer for a period of time, which I did over the weekend,

thinking it would be back in time, but it's taking longer than anticipated,

so I ended up having to buy another computer in the meantime, which is what I'm recording on now.

So I do apologize for the delay.

Keep in mind when there are things like this, I do post them in the practicing human Facebook

group, so you might want to join that if you're

not already a member, and I also post it on my Instagram's story.

So you could follow me there to get these updates if you don't see an episode when there

typically would be one.

Okay, now that we got that out of the way, let's jump into today's episode,

where I am going to be talking about a challenge I have for you.

100 breaths over 100 days. about a challenge I have for you.

100 breaths over 100 days.

More to come on that in a moment, but first, let's tune into our bells.

And since we missed Two Bell Tuesday yesterday, I'm going to give it to you today.

I'll ring the bells twice. You listen to them and let them serve as a mini meditation

to anchor your attention more deeply in the present. You're going to. Okay, so if you're a regular listener of this podcast, you know I'm very interested in making kind of deep ideas very relatable, practical, and accessible.

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