10 Years of Swallows

Like Minded Friends with Tom Allen & Suzi Ruffell

Comedy

4.8 • 1.7K Ratings

🗓️ 14 October 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes....⁠⁠⁠⁠⁠⁠⁠

Get in touch with all your problems or if you want to give your Like Minded Friend a shout out:

[email protected]

We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzi

xx

Transcript

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0:00.0	Want to try a free sample of berry pie?
0:02.0	Oh yeah, I do.
0:03.1	Wait, will this send me spiraling out of my routine?
0:05.7	Time to consult the online experts.
0:09.2	Hi, Felicia here with one million followers.
0:12.1	That bite will destroy your metabolism.
0:14.5	Is it really that bad?
0:16.3	I had protein this morning.
0:17.8	Ugh, but it looks so good.
0:20.1	Only eat after walking 10,000 steps.
0:24.4	Pie is only two steps from here.
0:26.4	Am I overthinking again?
0:28.0	Oh, the kids would really love this.
0:29.5	From ruins, insulin sensitivity.
0:32.4	Are we strong?
0:33.3	Stop it.
0:34.9	Stop it.
0:36.6	Stop it. They don't know your body, only you do.
0:40.4	Signos pairs AI with a biosensor so you can track your body's unique responses to food, movement, and more in real time, helping you achieve your health goals.
0:49.1	No fads, no fear, just your signal.
0:52.1	Get $10 off select plans at Signos.com.
0:55.1	That's sig-n-os.com with code Spark.
	...

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